FOOD LION vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 13 nutrient categories
FOOD LION: 4
vs
DAMASCUS BAKERIES: 7
(2 ties)
Overview
| Nutrient | FOOD LION | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 3.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | FOOD LION | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 482 MG | 444 MG |