FOOD LION vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD LION: 3
vs
BROOKSHIRE'S: 3
(4 ties)
Overview
| Nutrient | FOOD LION | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 72.7 g | 52.4 g | |
| Fat | 15.2 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 545 MG | 405 MG |