FOOD LION vs CHEESE COINS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
CHEESE COINS: 4
(1 ties)
Overview
| Nutrient | FOOD LION | CHEESE COINS | Winner |
|---|---|---|---|
| Calories | 513 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 32.1 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CHEESE COINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FOOD LION | CHEESE COINS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 718 MG | 411 MG |