FOOD LION vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
HARGIS HOUSE: 4
(2 ties)
Overview
| Nutrient | FOOD LION | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 214 cal | 173 cal | |
| Protein | 23.2 g | 9.3 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FOOD LION | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 982 MG | 853 MG |