FOOD LION vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 11 nutrient categories

FOOD LION: 2 vs KROGER: 7 (2 ties)

Overview

Nutrient	FOOD LION	KROGER	Winner
Calories	73 cal	73 cal	Tie
Protein	0.8 g	4.1 g
Carbs	4.9 g	13.0 g
Fat	5.7 g	0.8 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	FOOD LION	KROGER
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	610 MG
Sodium, Na	528 MG	512 MG

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