FOOD LION vs RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FOOD LION: 6 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	FOOD LION	RAVIOLI	Winner
Calories	357 cal	231 cal
Protein	12.5 g	13.9 g
Carbs	73.2 g	25 g
Fat	1.8 g	8.3 g
Fiber	3.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	RAVIOLI
Calcium, Ca	0 MG	231 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	306 MG

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