FOOD LION vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
FOOD LION: 4
vs
LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FOOD LION | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 23.8 g | 10.6 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FOOD LION | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,476 MG | 416 MG |