FOOD LION vs MIXED VEGETABLES MIX OF CARROTS
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
MIXED VEGETABLES MIX OF CARROTS: 2
(2 ties)
Overview
| Nutrient | FOOD LION | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 56 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 3.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.4 MG |
Minerals
| Mineral | FOOD LION | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 34 MG | 17 MG |