FOOD LION vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 8 out of 10 nutrient categories
FOOD LION: 1
vs
PREMIUM TOASTED BLACK EDAMAME: 8
(1 ties)
Overview
| Nutrient | FOOD LION | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 55 g | 40 g | |
| Fat | 32.5 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FOOD LION | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 50 MG |