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FOOD LION vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories
FOOD LION: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient FOOD LION POPCORN Winner
Calories 525 cal 536 cal
Protein 10 g 7.1 g
Carbs 55 g 50 g
Fat 32.5 g 35.7 g
Fiber 0 g 7.1 g
Sugar 0 g 0 g Tie

Minerals

Mineral FOOD LION POPCORN Winner
Calcium, Ca 0 MG 129 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 193 MG
Sodium, Na 75 MG 1,036 MG
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