FOOD LION vs KERNELS

Nutrition comparison per 100 g serving

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KERNELS wins in 5 out of 11 nutrient categories

FOOD LION: 2 vs KERNELS: 5 (4 ties)

Overview

Nutrient	FOOD LION	KERNELS	Winner
Calories	525 cal	325 cal
Protein	10 g	10 g	Tie
Carbs	55 g	72.5 g
Fat	32.5 g	3.8 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KERNELS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOOD LION	KERNELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	300 MG
Sodium, Na	75 MG	0 MG

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