FOOD LION vs OLD FASHIONED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL COOKIES wins in 5 out of 11 nutrient categories
FOOD LION: 4
vs
OLD FASHIONED OATMEAL COOKIES: 5
(2 ties)
Overview
| Nutrient | FOOD LION | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 136 MG | 89 MG | |
| Sodium, Na | 333 MG | 500 MG |