FOOD LION vs NANCY ADAMS
Nutrition comparison per 100 g serving
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NANCY ADAMS wins in 5 out of 11 nutrient categories
FOOD LION: 4
vs
NANCY ADAMS: 5
(2 ties)
Overview
| Nutrient | FOOD LION | NANCY ADAMS | Winner |
|---|---|---|---|
| Calories | 485 cal | 531 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 69.7 g | 62.5 g | |
| Fat | 21.2 g | 28.1 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | NANCY ADAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | NANCY ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 333 MG | 94 MG |