FOOD LION vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
FOOD LION: 2
vs
HAM CROQUETTES: 6
(2 ties)
Overview
| Nutrient | FOOD LION | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 259 cal | 192 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 32.7 g | 19.2 g | |
| Fat | 9.3 g | 9.0 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | FOOD LION | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 463 MG | 487 MG |