FOOD LION vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
CUBAN STYLE TAMALES: 4
(1 ties)
Overview
| Nutrient | FOOD LION | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 259 cal | 177 cal | |
| Protein | 11.1 g | 2.7 g | |
| Carbs | 32.7 g | 27.4 g | |
| Fat | 9.3 g | 14.2 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 15.9 MG |
Minerals
| Mineral | FOOD LION | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 463 MG | 354 MG |