FOOD LION vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 10 nutrient categories

FOOD LION: 2 vs BEEF: 7 (1 ties)

Overview

Nutrient	FOOD LION	BEEF	Winner
Calories	259 cal	248 cal
Protein	11.1 g	8.7 g
Carbs	32.7 g	28.2 g
Fat	9.3 g	11.4 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	BEEF	Winner
Vitamin C, total ascorbic acid	1.5 MG	2.4 MG

Mineral	FOOD LION	BEEF
Calcium, Ca	25 MG	67 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	463 MG	483 MG

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