FOOD LION vs COOKED HAM
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
COOKED HAM: 2
(2 ties)
Overview
| Nutrient | FOOD LION | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 19.6 g | 18.5 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FOOD LION | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 839 MG | 759 MG |