FOOD LION vs NUTS & SEEDS & SEA SALT
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
NUTS & SEEDS & SEA SALT: 2
(2 ties)
Overview
| Nutrient | FOOD LION | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 450 cal | 474 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 42.5 g | 52.6 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 17.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 289 MG |