FOOD LION vs EFFI
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
EFFI: 2
(2 ties)
Overview
Vitamins
| Vitamin | FOOD LION | EFFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | EFFI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 89 MG |