FOOD LION vs POPARUBA

Nutrition comparison per 100 g serving

Ad 468x60

POPARUBA wins in 5 out of 10 nutrient categories

FOOD LION: 3 vs POPARUBA: 5 (2 ties)

Overview

Nutrient	FOOD LION	POPARUBA	Winner
Calories	415 cal	294 cal
Protein	3.8 g	5.9 g
Carbs	54.7 g	35.3 g
Fat	22.6 g	23.5 g
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	POPARUBA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	POPARUBA
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	4.2 MG
Sodium, Na	283 MG	235 MG

Ad 728x90