FOOD LION vs WHOLESOME
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 22 nutrient categories
FOOD LION: 10
vs
WHOLESOME: 5
(7 ties)
Overview
Vitamins
| Vitamin | FOOD LION | WHOLESOME | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WHOLESOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 50 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |