FOOD LION vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 10 nutrient categories

FOOD LION: 2 vs CUT OKRA: 6 (2 ties)

Overview

Nutrient	FOOD LION	CUT OKRA	Winner
Calories	32 cal	24 cal
Protein	1.1 g	1.2 g
Carbs	5.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	CUT OKRA	Winner
Vitamin C, total ascorbic acid	25.3 MG	4.2 MG

Mineral	FOOD LION	CUT OKRA
Calcium, Ca	21 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	37 MG	6 MG

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