FOOD LION vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
BROCCOLI SPEARS: 4
(2 ties)
Overview
| Nutrient | FOOD LION | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 9.4 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 33.7 MG |
Minerals
| Mineral | FOOD LION | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 28 MG |