FOOD LION vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 9 out of 14 nutrient categories
FOOD LION: 4
vs
FRENCH HOAGIE ROLLS: 9
(1 ties)
Overview
| Nutrient | FOOD LION | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FOOD LION | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 667 MG | 489 MG |