FOOD LION vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 11 nutrient categories

FOOD LION: 2 vs BROCCOLI: 7 (2 ties)

Overview

Nutrient	FOOD LION	BROCCOLI	Winner
Calories	41 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	BROCCOLI	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	FOOD LION	BROCCOLI
Calcium, Ca	24 MG	59 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	212 MG
Sodium, Na	29 MG	24 MG

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