FOOD LION vs MERINGUES

Nutrition comparison per 100 g serving

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FOOD LION wins in 9 out of 15 nutrient categories

FOOD LION: 9 vs MERINGUES: 3 (3 ties)

Overview

Nutrient	FOOD LION	MERINGUES	Winner
Calories	460 cal	357 cal
Protein	8 g	3.6 g
Carbs	72 g	92.9 g
Fat	14 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	MERINGUES	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	MERINGUES
Calcium, Ca	40 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	480 MG	89 MG

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