FOOD LION vs FRUITY FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 10 out of 20 nutrient categories
FOOD LION: 10
vs
FRUITY FLAVORED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | FOOD LION | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 322 cal | 405 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 78.0 g | 86.5 g | |
| Fat | 1.7 g | 4.1 g | |
| Fiber | 11.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 8.5 MG | 5.4 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | FOOD LION | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 351 MG | |
| Iron, Fe | 7.6 MG | 9.7 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 162 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 486 MG | |
| Zinc, Zn | 6.4 MG | 8.1 MG |