FOOD LION vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 4 out of 11 nutrient categories
FOOD LION: 3
vs
ONION SOUP & DIP MIX: 4
(4 ties)
Overview
| Nutrient | FOOD LION | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 23,000 MG | 8,714 MG |