Food Lion Boneless Beef Chuck Roast vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 3 out of 9 nutrient categories
Food Lion Boneless Beef Chuck Roast: 2
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Food Lion Boneless Beef Chuck Roast | ""HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 107 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Food Lion Boneless Beef Chuck Roast | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Food Lion Boneless Beef Chuck Roast | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 1,321 MG |