FOOD LION vs BONELESS HAM STRAK
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STRAK wins in 4 out of 10 nutrient categories
FOOD LION: 2
vs
BONELESS HAM STRAK: 4
(4 ties)
Overview
| Nutrient | FOOD LION | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Calories | 312 cal | 107 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 28.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,062 MG | 929 MG |