FOOD LION vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
FOOD LION: 3
vs
RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | FOOD LION | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 129 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 242 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,357 MG | 121 MG |