FOOD LION vs 100% NATURAL TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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FOOD LION wins in 8 out of 11 nutrient categories
FOOD LION: 8
vs
100% NATURAL TRI-COLOR QUINOA: 0
(3 ties)
Overview
| Nutrient | FOOD LION | 100% NATURAL TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 234 cal | 370 cal | |
| Protein | 19.2 g | 15.2 g | |
| Carbs | 59.6 g | 65.2 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 27.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 100% NATURAL TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | 100% NATURAL TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 872 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |