FOOD LION vs HEINZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FOOD LION: 4 vs HEINZ: 4 (3 ties)

Overview

Nutrient	FOOD LION	HEINZ	Winner
Calories	429 cal	179 cal
Protein	10.7 g	5.4 g
Carbs	71.4 g	30.4 g
Fat	14.3 g	4.5 g
Fiber	10.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	HEINZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	HEINZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	375 MG	0 MG
Sodium, Na	571 MG	1,482 MG

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