FOOD LION vs MIKESELL'S
Nutrition comparison per 100 g serving
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MIKESELL'S wins in 6 out of 14 nutrient categories
FOOD LION: 5
vs
MIKESELL'S: 6
(3 ties)
Overview
| Nutrient | FOOD LION | MIKESELL'S | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 80.6 g | 82.1 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MIKESELL'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | MIKESELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,214 MG |