FOOD LION vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
FOOD LION: 3
vs
SPECIAL RECIPE BREAD: 8
(2 ties)
Overview
| Nutrient | FOOD LION | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 244 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 53.1 g | 42.2 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FOOD LION | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Sodium, Na | 451 MG | 578 MG |