FOOD LION vs SEASONED RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
SEASONED RESTAURANT STYLE CROUTONS: 3
(1 ties)
Overview
| Nutrient | FOOD LION | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 301 cal | 429 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 53.1 g | 71.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FOOD LION | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 5.1 MG | |
| Sodium, Na | 451 MG | 1,357 MG |