FOOD LION vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 5 out of 13 nutrient categories
FOOD LION: 4
vs
ORGANIC COCONUT FLOUR: 5
(4 ties)
Overview
| Nutrient | FOOD LION | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 462 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 76.7 g | 56.3 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 3.3 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 94 MG |