FOOD LION vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 13 nutrient categories
FOOD LION: 5
vs
WILD BLUEBERRIES: 3
(5 ties)
Overview
| Nutrient | FOOD LION | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 6.4 MG |
Minerals
| Mineral | FOOD LION | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 717 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |