FOOD FOR THE MODERN LIFE vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
FOOD FOR THE MODERN LIFE: 3
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | FOOD FOR THE MODERN LIFE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR THE MODERN LIFE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR THE MODERN LIFE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |