FOOD FOR MODERN LIFE vs PEANUTS
Nutrition comparison per 100 g serving
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FOOD FOR MODERN LIFE wins in 5 out of 11 nutrient categories
FOOD FOR MODERN LIFE: 5
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | FOOD FOR MODERN LIFE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR MODERN LIFE | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 4.3 MG |
Minerals
| Mineral | FOOD FOR MODERN LIFE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 232 MG | 375 MG |