FOOD FOR LIFE vs SOFT RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 9 out of 19 nutrient categories
FOOD FOR LIFE: 8
vs
SOFT RYE SEEDED BREAD: 9
(2 ties)
Overview
| Nutrient | FOOD FOR LIFE | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 267 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 45.2 g | 46.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 258 MG | 133 MG | |
| Sodium, Na | 226 MG | 733 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |