FOOD FOR LIFE vs ITALIANO SEEDED BREAD
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 9 out of 19 nutrient categories
FOOD FOR LIFE: 9
vs
ITALIANO SEEDED BREAD: 7
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 267 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 258 MG | 83 MG | |
| Sodium, Na | 226 MG | 533 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |