FOOD FOR LIFE vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 11 out of 17 nutrient categories
FOOD FOR LIFE: 11
vs
HAWAIIAN SWEET ROLLS: 3
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 321 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 258 MG | 125 MG | |
| Sodium, Na | 226 MG | 268 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |