FOOD FOR LIFE vs CROUTONS
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 7 out of 14 nutrient categories
FOOD FOR LIFE: 7
vs
CROUTONS: 2
(5 ties)
Overview
| Nutrient | FOOD FOR LIFE | CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 44.2 g | 71.4 g | |
| Fat | 9.3 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Sodium, Na | 35 MG | 929 MG |