FOOD FOR LIFE vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CENTER SPLIT DELI ROLLS wins in 9 out of 17 nutrient categories
FOOD FOR LIFE: 5
vs
CENTER SPLIT DELI ROLLS: 9
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 48.8 g | 54.9 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 442 MG | 479 MG |