FOOD FOR LIFE vs ARTISAN STYLE BAKERY BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE BAKERY BREAD wins in 7 out of 15 nutrient categories
FOOD FOR LIFE: 5
vs
ARTISAN STYLE BAKERY BREAD: 7
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 4.7 g | 10.5 g | |
| Carbs | 44.2 g | 52.6 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.8 MG | 4.0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 349 MG | 474 MG |