FOOD FOR LIFE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories
FOOD FOR LIFE: 4
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | FOOD FOR LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 232 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 44.2 g | 44.6 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 349 MG | 464 MG |