FOOD FOR LIFE vs MIXED BERRY GRANOLA WAFFLES
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 11 out of 21 nutrient categories
FOOD FOR LIFE: 11
vs
MIXED BERRY GRANOLA WAFFLES: 8
(2 ties)
Overview
| Nutrient | FOOD FOR LIFE | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Niacin | 1 MG | 5.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FOOD FOR LIFE | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 230 MG | 214 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 220 MG | 514 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |