FOOD FOR LIFE vs WHOLE WHEAT CARB FIT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB FIT TORTILLAS wins in 8 out of 16 nutrient categories
FOOD FOR LIFE: 5
vs
WHOLE WHEAT CARB FIT TORTILLAS: 8
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | WHOLE WHEAT CARB FIT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 190 cal | |
| Protein | 7.0 g | 11.9 g | |
| Carbs | 52.6 g | 31.0 g | |
| Fat | 7.0 g | 8.3 g | |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | WHOLE WHEAT CARB FIT TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | WHOLE WHEAT CARB FIT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 184 MG | 198 MG | |
| Sodium, Na | 298 MG | 524 MG |