FOOD FOR LIFE vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 9 out of 16 nutrient categories
FOOD FOR LIFE: 9
vs
BLUE CORN TOSTADA: 4
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 298 cal | 533 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 52.6 g | 60 g | |
| Fat | 7.0 g | 28.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 184 MG | 227 MG | |
| Sodium, Na | 298 MG | 800 MG |